Introductory
Session
Our Introductory Session
is a 60-minute session with one of our talented instructors. Your instructor
will talk to you about your goals, introduce you to the studio and the
equipment, teach you Pilates fundamentals and some exhiliarating movement.
To close your session, your teacher will help you to decide on a Pilates
plan of action that is right for you. Cost: $80
Starter
Package
After your introductory session, a great way to continue sampling what
we offer a three-week introduction to the Pilates method of conditioning
which includes three private sessions on the apparatus, a personal consultation,
and a customizable option based on your goals (3 group classes, two
equipment classes, or a fourth private). We recommend completing the
Introductory Package in no more than 3 weeks in order to experience
the benefits! Schedule
now!
Private
Pilates Sessions
Each one-on-one session focuses on the client’s
individual needs and goals. The session incorporates work on several
pieces of the Pilates apparatus; Studio 4 Pilates is a fully equipped
studio with 5 Reformers, 4 Ped-a-Puls, a Cadillac, 5 Combo Chairs, a
High Barrel, and several smaller pieces. The blend of mat exercises,
stretching, core strengthening, and resistance training will leave you
feeling taller, stronger, and refreshed! Or choose a private yoga session
with Linda Grace. Schedule
now!
.
Semi-Private
Sessions
Using the same approach as the private sessions, the semi-private sessions
are customized to the needs and goals of the clients. Much of the work
is done on the Reformer with the same blend of mat exercises, stretching,
and core strengthening. Schedule
now!
Equipment Classes
Equipment class is
a vigorous and energetic workout which focuses primarily on the Reformer
and incorporates other equipment for a well-rounded class. Equipment
class students meet specific requirements before being cleared for participation
(see your instructor for details). Always supplement your Equipment
classes with group classes and private sessions! Limit: 5 people. Schedule
now!
Group Classes
Studio 4 Pilates offers several group classes per week, including Pilates
mat class, TowelworkTM, small equipment, yoga,
and Feldenkrais. See Class
Schedule for days and times.
Offsite Sessions
We offer private one-on-one or small group sessions in your home or
office. This customized Pilates mat workout incorporates foam rollers,
balls, straps, and light weights. Of course, if you are lucky enough
to own any of the Pilates apparatus, your workouts will incorporate
that as well! Cost is divided by number of clients participating. Schedule
by emailing the studio.
Open
Studio / Independent Workout
For our consistent clients who are committed to the work, we offer an
independent workout option. During set hours during the week, these
pre-approved clients can come in to the studio and take themselves through
an equipment workout on their own! This provides an economical way to
get more time on the equipment, thus deepening one's practice.
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