Workshops offered in 2024
These workshops are intended for Certified Instructors that are looking to expand their knowledge in movement education in order to gain a deeper understanding of self and in turn a deeper understanding of their clients.
email us at pilatesonthecoast@icloud.com or Matilda at mchristensen@shaw.ca
Finding the stretch and strength in Pilates Exercises
How do we find the stretch within the work rather than before or after each exercise? In this workshop we will explore just that - we will look at a variety of exercises on all the equipment in order to get better acquainted with how we can find the stretch in the work.
Where: PILATES ON THE COAST on the Sunshine Coast
Date: Saturday July 20th, 2024 1 SPOT REMAINING
(9:45am ferry to Langdale and 6:40pm ferry home)
Time: 11:30am-5:00pm (1/2 hour lunch break)
Price: $175 plus GST
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To register for this workshop email pilatesonthecoast@icloud.com. Registration is limited to 9 people in order to accommodate an intimate setting and allow all participants access to equipment at all times.
Partnering and Collaborating with your Clients
In this hands on workshop we will explore and learn, with each other, how to guide, support and assist our clients through a variety of Pilates exercises. Through the feedback of others in the workshop we will learn how our touch is being received by those we're guiding through the movements; if our support is enough for our clients to trust where we are asking them to go; and if our support is too much or not enough in order for them to be connecting to the exercise and therefore experiencing it in a different way.
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Where: PILATES ON THE COAST on the Sunshine Coast
Date: Saturday September 14th, 2024 Registration Opens July 1st
(9:50am ferry to Langdale and 5:55pm ferry home)
Time: 11:30am-5:00pm (short lunch break)
Price: $175 plus GST
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To register for this workshop email pilatesonthecoast@icloud.com. Registration is limited to 9 people in order to accommodate an intimate setting and allow all participants access to equipment at all times.
Bone Rhythms of the Spine and Pilates
To quote Joseph Pilates,"you are as young as your spinal column". In this workshop we will deep dive into the spinal column by educating ourselves on the anatomy and the bone rhythms of the spine in flexion, extension, lateral flexion and rotation in order to keep our spines young and healthy.
Where: PILATES ON THE COAST on the Sunshine Coast
Date: Saturday October 26th, 2024 Registration Opens July 1st
(9:45am ferry to Langdale and 6:40pm ferry home)
Time: 11:30am-5:00pm (1/2 hour lunch break)
Price: $175 plus GST
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To register for this workshop email pilatesonthecoast@icloud.com. Registration is limited to 9 people in order to accommodate an intimate setting and allow all participants access to equipment at all times.
TBA
Workshop details coming soon ​
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Where: PILATES ON THE COAST on the Sunshine Coast
Date: Saturday December 7th, 2024 Registration Opens July 1st
(9:50am ferry to Langdale and 5:55pm ferry home)
Time: 11:30am-5:00pm (short lunch break)
Price: $175 plus GST
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To register for this workshop email pilatesonthecoast@icloud.com. Registration is limited to 9 people in order to accommodate an intimate setting and allow all participants access to equipment at all times.